It looks like pasta doesn’t it?

Spaghetti squash is a wonderful vegetable, it keeps well, kids will eat it, and it is versatile. A colleague gave me a squash late last week that he had harvested in September. I saved it for tonight.

Primavera means spring, so I thought we’d have a little fun, a play on Pasta Primavera using the squash instead of noodles.

You can use any fresh vegetables you have on hand. Vegetables that can retain some crispness when cooked are best.

1 medium spaghetti squash
1 carrot cut into match sticks
1/2 onion, cut in half and sliced
1-2 cups cauliflower florets
1/2  cup greenbeans
2-3 cloves garlic sliced
sweet peppers sliced
2 Tbs olive oil divided
salt and pepper









Stab the squash 4 -5 times carefully, place on a plate and microwave for 10-12 minutes on high. Alternatively you could oven roast it for an hour, or steam it. I choose the microwave because it is fast.


Heat pan over medium high heat, add 1 tbs olive oil and garlic. Cook and stir until fragrant.









Add the other vegetables, longer cooking ones first, in this case I added the carrots and cauliflower, and a generous pinch of salt.

Add a splash of water if needed to gently steam / saute them until tender crisp. Turn heat down to low.









When squash is done, let it rest for about 5 minutes, then using an oven mitt (it will still be very hot) to hold it, cut squash lengthwise.










Scoop out the seeds, – you can let them cool and roast them just like pumpkin seeds if you choose. Use a fork and scrape out the flesh. It comes out in strands that give it its name.








Turn the heat under the pan back up, add the remaining oil  and squash;









Toss to coat and mix with the other vegetables. Cook for a few minutes until squash is tender crisp. Again, if needed, add a splash of water to steam / saute the vegetables. Check seasoning and adjust salt and pepper as needed.

Plate squash and other vegetable. Finish with some fresh grated cheese, I used the Pecorino Romano that I have on hand. Parmesan would work just fine.










Until next time, Eat Well & Keep Digging.