For some reason colder weather triggers my desire for red meat.

I was shopping last night and picked up a big beef roast. As I have a long day today and needed to pick up my daughter tonight I decided to break out the crock pot.

Crock Pot Pulled Beef Tacos

Beef roast
1/2 cup flour
salt and pepper
2 Tablespoons oil
1-2 onions roughly chopped
2 cups chicken stock – use beef if you have it – or even water


  1. Combine flour, salt, and pepper
  2. Dredge roast with seasoned flower
  3. Heat a large pan over medium high heat, add oil
  4. Sear roast on all sides
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  6. Put roast into crockpot on low, add onions, garlic and stock and cover pot
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    12 hours later  I opened the door  and was greeted by the rich aroma.

It was falling apart.
Shredding took no effort at all.
I warmed some tortillas in a skillet, some beef, cilantro, onion, avocado. The tomato of course is from the garden.
An easy – low effort meal!
Eat Well & Keep Digging