Oven Roasted Mahi Mahi, Creamed Beet Greens, fresh bread

by David Offutt

in Blog, Kitchen

Nothing fancy tonight, a bit of fish, some creamed beet greens and a bit of bread.

Some nice pieces of mahi mahi.

Salt & pepper and hot paprika
Into a hot pan with oil, sear for 2  minutes and into a 400F oven for 15 minutes.
After 15 minutes, perfect fish!

 

 

 

 

 

 

 

 

A pile of beet greens

A bit of butter and chopped onion, saute.
Add a heaping tablespoon of flour, cook while stirring a few minutes. You want to cook the raw flour flavor out.

 

 

 

 

 

 

 

 

Add a cup of milk, bring to  boil and cook 2 minutes, add the greens and stir to coat.

 

 

 

 

 

 

 

 

Slice up the homemade bread.

 

 

 

 

 

 

 

 

Plate it all up, the greens have a pink tinge as the beets bled into the sauce. As I said, simple but delicious.

 

 

 

 

 

 

 

 

That’s about it for the weekend, until next time…. Eat Well & Keep Digging

The Gastronomic Gardener

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{ 2 comments }

Lilly Sue July 18, 2012 at 10:26 am

This meal looks delicious! I love Mahi Mahi and the beet greens look like a great addition!

David Offutt July 18, 2012 at 11:00 am

It was “simply” delicious Lilly Sue! Thank you for coming by!

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